Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, finished with a nutty toasted sesame aroma.

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NUTRITION

Protein

39.5g

Fat

20.3g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Slice flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, arrowroot powder, and minced garlic and ginger.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add steak in a single layer and sear until browned, about 2 minutes per side, then remove from pan.
5
Add broccoli florets and a splash of water to the pan; cover and steam for 3 minutes until bright green and tender-crisp.
6
Return beef to the pan, pour in the sauce, and toss for 1 minute until the glaze thickens.
7
Remove from heat, drizzle with toasted sesame oil, and sprinkle with sesame seeds.
8
Serve immediately over the warm cooked brown rice.