Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/2 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 50g Avocado, sliced

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over wilted spinach and creamy cottage cheese, served with blistered tomatoes and a side of sprouted toast topped with buttery avocado.

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NUTRITION

Protein

35.4g

Fat

15g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/2 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and fresh spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly blistered.
3
Pour the egg whites into the skillet, tilting the pan to ensure they cover the vegetables evenly.
4
Cook for 3-4 minutes until the egg whites are almost completely set.
5
Spoon the cottage cheese onto one half of the omelet.
6
Carefully fold the other half over the filling and cook for 1 more minute until the cheese is warmed through.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Slide the omelet onto a plate and serve immediately while warm and fluffy.