Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

39.5g

Fat

23.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse and trim the woody ends of the asparagus.
2
Steam the asparagus for 4-5 minutes until tender-crisp.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Sear the salmon for 4-5 minutes per side until golden and cooked through.
6
Warm the pre-cooked brown rice.
7
Plate the salmon, rice, and asparagus, drizzling with fresh lemon juice.