Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Garam masala; 0.25 tsp Turmeric powder; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Tomato puree; 2 tbsp Coconut milk; 0.5 cup Cooked basmati rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce, served alongside fragrant basmati rice and fresh cilantro.

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NUTRITION

Protein

54.1g

Fat

15.1g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Greek yogurt

1 tsp Lemon juice

0.5 tsp Garam masala

0.25 tsp Turmeric powder

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Tomato puree

2 tbsp Coconut milk

0.5 cup Cooked basmati rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Whisk together the Greek yogurt, lemon juice, half the garam masala, and turmeric in a small bowl.
2
Toss the diced chicken breast in the yogurt mixture and marinate for 15 minutes.
3
Melt the ghee in a skillet over medium heat and sauté the onion, ginger, and garlic until fragrant.
4
Add the marinated chicken to the skillet and cook until browned on all sides, about 5 minutes.
5
Stir in the tomato puree, remaining garam masala, sea salt, and black pepper; simmer for 5 minutes.
6
Reduce heat and stir in the coconut milk until the sauce is velvety and the chicken is cooked through.
7
Serve the spiced butter chicken over warm basmati rice and garnish with fresh cilantro.