Name: Hearty Baked Beans with Smoked Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Smoked ham; 0.5 cup Navy beans; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 2 tbsp Tomato puree; 1 tsp Maple syrup; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Baked Beans with Smoked Ham

Slow-baked navy beans and savory smoked ham simmered in a rich tomato-maple sauce until the flavors meld into a smoky, comforting embrace.

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NUTRITION

Protein

38.0g

Fat

20.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked ham

0.5 cup Navy beans

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

2 tbsp Tomato puree

1 tsp Maple syrup

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Preheat your oven to 350°F.
2
Heat the extra virgin olive oil in a small oven-safe skillet or cocotte over medium heat.
3
Sauté the diced yellow onion and minced garlic for 3 to 4 minutes until they are translucent and fragrant.
4
Add the diced smoked ham to the skillet and cook for another 3 minutes to lightly brown the edges.
5
Stir in the navy beans, tomato puree, maple syrup, smoked paprika, sea salt, black pepper, and water until well combined.
6
Transfer the skillet to the preheated oven and bake for 20 minutes until the sauce has thickened and the beans are tender.