Name: Garlic-Parmesan Roasted Chicken and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Green beans; 1 tbsp Olive oil; 2 tbsp Parmesan cheese; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Garlic-Parmesan Roasted Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Chicken and Green Beans

Roasted chicken breast and green beans tossed in savory garlic and finished with a golden parmesan crust for a satisfying and wholesome meal.

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NUTRITION

Protein

50.5g

Fat

23.4g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Green beans

1 tbsp Olive oil

2 tbsp Parmesan cheese

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the green beans and dice the chicken breast into uniform 1-inch pieces to ensure even cooking.
3
Finely mince the garlic cloves and place them in a large mixing bowl with the chicken and green beans.
4
Drizzle the olive oil over the mixture and sprinkle with sea salt, black pepper, and dried oregano, tossing thoroughly to coat every piece.
5
Spread the chicken and beans in a single layer on the prepared baking sheet, ensuring they are not overcrowded so they roast rather than steam.
6
Roast in the center of the oven for 15 to 18 minutes until the chicken is cooked through and the green beans are tender with slightly charred edges.
7
Remove the pan from the oven, sprinkle the grated parmesan cheese evenly over the top, and return to the oven for 2 to 3 minutes until the cheese is melted and golden.