Chicken and Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy eggs tossed with chilled jasmine rice and crisp vegetables in a savory, aromatic tamari sauce.

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NUTRITION

520kcal
Protein
46.5g
Fat
16.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 large Eggs

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the cubed chicken breast to the pan and season with sea salt, black pepper, garlic powder, and ground ginger.

  • 3

    Sauté the chicken until golden brown and cooked through, approximately 5 to 6 minutes.

  • 4

    Push the chicken to the edges of the pan and crack the eggs into the center, scrambling them until they are just set.

  • 5

    Add the chilled jasmine rice and frozen peas and carrots to the pan, using a spatula to break up any rice clumps.

  • 6

    Drizzle the tamari over the mixture and toss everything together for 3 minutes until the rice is heated through and slightly toasted.

  • 7

    Remove the skillet from the heat and fold in the sliced green onions before serving warm.

Chicken and Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy eggs tossed with chilled jasmine rice and crisp vegetables in a savory, aromatic tamari sauce.

NUTRITION

520kcal
Protein
46.5g
Fat
16.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 large Eggs

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the cubed chicken breast to the pan and season with sea salt, black pepper, garlic powder, and ground ginger.

  • 3

    Sauté the chicken until golden brown and cooked through, approximately 5 to 6 minutes.

  • 4

    Push the chicken to the edges of the pan and crack the eggs into the center, scrambling them until they are just set.

  • 5

    Add the chilled jasmine rice and frozen peas and carrots to the pan, using a spatula to break up any rice clumps.

  • 6

    Drizzle the tamari over the mixture and toss everything together for 3 minutes until the rice is heated through and slightly toasted.

  • 7

    Remove the skillet from the heat and fold in the sliced green onions before serving warm.