Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Fresh ginger; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice with a hint of warming spices.

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NUTRITION

Protein

50.2g

Fat

18.2g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

1 tsp Garam masala

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted and shimmering.
2
Add the diced yellow onion and sauté for 4-5 minutes until translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the chicken breast pieces along with garam masala, turmeric, sea salt, and black pepper, searing the chicken for 3 minutes.
5
Pour in the tomato puree and coconut milk, stirring to combine the sauce.
6
Reduce heat to low and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the butter chicken over the warm cooked basmati rice and garnish with fresh cilantro.