Name: Ground Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 0.5 cup black beans; 0.5 tsp olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 clove garlic; 0.5 cup tomato puree; 0.5 cup chicken bone broth; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp Greek yogurt; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Black Bean Chili

Sautéed ground chicken and fiber-rich black beans simmered in a smoky, aromatic tomato broth for a bowl that is incredibly comforting and savory.

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NUTRITION

Protein

55.1g

Fat

19.9g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

0.5 cup black beans

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0.5 cup tomato puree

0.5 cup chicken bone broth

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground chicken and cook until browned, breaking it up with a wooden spoon as it cooks.
3
Stir in the diced onion and red bell pepper, cooking for 5 minutes until the vegetables are softened.
4
Add the minced garlic, chili powder, cumin, smoked paprika, sea salt, and black pepper, stirring for one minute until fragrant.
5
Pour in the tomato puree, chicken bone broth, and rinsed black beans.
6
Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15 minutes to allow the flavors to meld.
7
Ladle the chili into bowls and top each serving with a dollop of Greek yogurt and fresh cilantro.