Name: Ground Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground chicken; 0.5 cup Black beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.5 cup Red bell pepper; 1 tsp Olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Black Bean Chili

Sautéed ground chicken and earthy black beans simmered in a smoky tomato sauce with vibrant bell peppers and aromatic spices.

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NUTRITION

Protein

44.8g

Fat

20.3g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground chicken

0.5 cup Black beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.5 cup Red bell pepper

1 tsp Olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground chicken to the pot, breaking it into small crumbles with a wooden spoon until browned and fully cooked.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 4 minutes until the vegetables are tender.
4
Add the minced garlic, chili powder, and cumin, stirring constantly for 1 minute until the spices are fragrant.
5
Pour in the tomato puree, rinsed black beans, and water, then stir to combine.
6
Season the mixture with sea salt and black pepper.
7
Reduce the heat to low, cover the pot, and simmer for 15 minutes to allow the flavors to deepen.
8
Ladle the chili into a bowl and serve warm.