Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

459kcal
Protein
46.5g
Fat
17.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Bring a small pot of water to a boil and add a steamer basket.

  • 2

    Trim the ends of the green beans and place them in the steamer basket, covering and steaming for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes without moving it to achieve a golden crust.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

459kcal
Protein
46.5g
Fat
17.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Bring a small pot of water to a boil and add a steamer basket.

  • 2

    Trim the ends of the green beans and place them in the steamer basket, covering and steaming for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes without moving it to achieve a golden crust.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.