NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.5 tbsp avocado oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.33 cup brown rice

1 cup broccoli florets

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder until evenly coated.

• 2

  In a small glass jar or bowl, whisk together the coconut aminos, rice vinegar, honey, minced ginger, minced garlic, and red pepper flakes.

• 3

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the hot skillet in a single layer and sear until golden brown and cooked through, approximately 3-4 minutes per side.

• 6

  Pour the prepared sauce mixture into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 7

  Place the cooked brown rice in a bowl and top with the glazed chicken and steamed broccoli.

• 8

  Garnish the dish with sesame seeds and thinly sliced green onions before serving.