Name: Lemon Herb Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.25 cup cherry tomatoes; 0.25 cup cucumber; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp fresh parsley

Lemon Herb Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Power Bowl

Tender chicken breast pan-seared with zesty lemon and aromatic herbs, served over fluffy quinoa with crisp garden vegetables for a refreshing crunch.

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NUTRITION

Protein

56.0g

Fat

13.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.25 cup cherry tomatoes

0.25 cup cucumber

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.
4
In a meal prep container, layer the cooked quinoa as the base of the bowl.
5
Slice the cooked chicken breast into strips and arrange it over the quinoa along with the steamed broccoli, halved cherry tomatoes, and diced cucumber.
6
Drizzle the entire bowl with fresh lemon juice and garnish with chopped fresh parsley before sealing the container for storage.