Name: Vanilla Bean Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tsp Vanilla bean paste; 0.25 cup Fresh raspberries; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Chia Seed Pudding

Creamy chia seeds whisked with Greek yogurt and vanilla bean, creating a velvety pudding topped with tart raspberries for a refreshing morning bite.

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NUTRITION

Protein

54.6g

Fat

12.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tsp Vanilla bean paste

0.25 cup Fresh raspberries

0.13 tsp Sea salt

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PREPARATION

1
In a medium glass jar or bowl, combine the chia seeds, vanilla protein powder, and sea salt.
2
Whisk in the Greek yogurt, unsweetened almond milk, and vanilla bean paste until the mixture is smooth and no clumps of protein powder remain.
3
Let the mixture sit for 5 minutes, then whisk again to ensure the chia seeds are evenly distributed and do not settle at the bottom.
4
Cover the container and refrigerate for at least 2 hours, or ideally overnight, until the pudding has thickened to a luscious consistency.
5
Before serving, give the pudding a final stir to loosen it up and top with fresh raspberries.