Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

45.4g

Fat

18.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
2
Trim the woody ends off the asparagus and place them in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.
7
Arrange the brown rice on a plate, top with the seared salmon and steamed asparagus, and drizzle with fresh lemon juice before serving.