Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 links Turkey Sausage, sliced; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil; 2 tbsp Feta Cheese

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and burst cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

Protein

34.2g

Fat

23.5g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

2 tbsp Feta Cheese

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until browned on both sides.
3
Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften and burst.
4
Add the fresh spinach and sauté until just wilted.
5
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.
6
Continue to cook until the egg whites are fully set and fluffy.
7
Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.