Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, finished with slices of creamy avocado.

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NUTRITION

372kcal
Protein
38.1g
Fat
20.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.5 ounces Lean Turkey Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

0.25 cup Cherry Tomatoes, halved

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, finished with slices of creamy avocado.

NUTRITION

372kcal
Protein
38.1g
Fat
20.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.5 ounces Lean Turkey Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

0.25 cup Cherry Tomatoes, halved

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.