Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and smoky charred edges.

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NUTRITION

460kcal
Protein
47.1g
Fat
18.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/3 cup Cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Cook quinoa according to package directions if not already prepared.

  • 5

    Pat salmon dry and season with salt and pepper.

  • 6

    Heat remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and flaky.

  • 8

    Plate the quinoa and broccoli, top with the salmon, and serve with a fresh lemon squeeze.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and smoky charred edges.

NUTRITION

460kcal
Protein
47.1g
Fat
18.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/3 cup Cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Cook quinoa according to package directions if not already prepared.

  • 5

    Pat salmon dry and season with salt and pepper.

  • 6

    Heat remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and flaky.

  • 8

    Plate the quinoa and broccoli, top with the salmon, and serve with a fresh lemon squeeze.