Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp Olive oil; 6 oz Ground beef (93% lean); 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Crushed tomatoes; 0.5 cup Black beans; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Ground beef and black beans simmered in a smoky tomato broth with vibrant bell peppers for a comforting finish.

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NUTRITION

Protein

44.6g

Fat

22.2g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Olive oil

6 oz Ground beef (93% lean)

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Crushed tomatoes

0.5 cup Black beans

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground beef, diced onion, and bell pepper, breaking the meat apart with a spatula until browned and the vegetables are tender.
3
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the beef mixture thoroughly.
4
Pour in the crushed tomatoes, rinsed black beans, and water, stirring to combine all ingredients.
5
Reduce the heat to low and let the chili simmer for 15 minutes to allow the smoky flavors to meld together.