Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared salmon fillet served with tender roasted asparagus and fluffy brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

529kcal
Protein
66.1g
Fat
20.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

11 ounces Salmon Fillet

1 cup Asparagus spears

1/4 cup cooked Brown Rice

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Arrange asparagus on a baking sheet and roast for 12 minutes until tender

  • 3

    Season the salmon fillet with sea salt and black pepper

  • 4

    Sear salmon in a hot non-stick skillet for 4 minutes per side until golden

  • 5

    Serve the salmon with the roasted asparagus and cooked brown rice

  • 6

    Finish the dish with a fresh squeeze of lemon juice

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared salmon fillet served with tender roasted asparagus and fluffy brown rice, finished with a bright and zesty lemon squeeze.

NUTRITION

529kcal
Protein
66.1g
Fat
20.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

11 ounces Salmon Fillet

1 cup Asparagus spears

1/4 cup cooked Brown Rice

1 tablespoon Lemon juice

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Arrange asparagus on a baking sheet and roast for 12 minutes until tender

  • 3

    Season the salmon fillet with sea salt and black pepper

  • 4

    Sear salmon in a hot non-stick skillet for 4 minutes per side until golden

  • 5

    Serve the salmon with the roasted asparagus and cooked brown rice

  • 6

    Finish the dish with a fresh squeeze of lemon juice