NUTRITION

SERVINGS

INGREDIENTS

1 slice sprouted grain bread

0.5 oz sharp cheddar cheese

0.5 oz part-skim mozzarella cheese

2.5 oz roasted turkey breast

0.5 cup yellow onion

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat a small non-stick skillet over medium heat and add half of the ghee.

• 3

  Add the onions, sea salt, and black pepper to the skillet, sautéing until they are soft and golden brown.

• 4

  Stir in the balsamic vinegar and cook for 1 more minute until the liquid has reduced, then remove the onions from the pan.

• 5

  Layer the first slice of bread with the sharp cheddar cheese and half of the roasted turkey breast.

• 6

  Place the second slice of bread on top, followed by the mozzarella cheese, the caramelized onions, and the remaining turkey.

• 7

  Top with the third slice of bread to complete the triple-decker stack.

• 8

  Wipe the skillet clean, add the remaining ghee, and place the sandwich in the pan over medium-low heat.

• 9

  Grill for 3-4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese is fully melted.