Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and mushrooms scrambled with fluffy egg whites and fresh spinach, finished with creamy sliced avocado.

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NUTRITION

401kcal
Protein
33.9g
Fat
26.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

1 cup White Button Mushrooms

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and mushrooms, sautéing until the sausage is browned and mushrooms are tender.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and mushrooms scrambled with fluffy egg whites and fresh spinach, finished with creamy sliced avocado.

NUTRITION

401kcal
Protein
33.9g
Fat
26.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

1 cup White Button Mushrooms

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and mushrooms, sautéing until the sausage is browned and mushrooms are tender.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with fresh avocado slices.