Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 teaspoon Avocado Oil; 1.5 tablespoons Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

46.1g

Fat

18.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Avocado Oil

1.5 tablespoons Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 3 to 4 minutes until the center is just opaque.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until they are tender-crisp.
6
Fluff the pre-cooked brown rice and place it on a serving plate.
7
Top the rice with the seared salmon and serve the steamed green beans on the side.
8
Squeeze fresh lemon juice over the entire dish for a bright and zesty finish.