Tuna Avocado Bowl with Plantain Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Avocado Bowl with Plantain Chips

YOUR SOLIN GENERATED RECIPE

Tuna Avocado Bowl with Plantain Chips

Flaked tuna salad prepared with creamy avocado and homemade mayo, served over a bed of crisp shredded carrots with crunchy baked plantain chips.

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NUTRITION

673kcal
Protein
32.0g
Fat
30.3g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1 tsp homemade mayonnaise

2 tbsp avocado

2 cup carrots

2.5 oz baked plantain chips

1 tbsp lemon juice

0.5 tsp sea salt

1 tbsp fresh parsley

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl.

  • 2

    Add the homemade mayonnaise, mashed avocado, lemon juice, and sea salt to the tuna.

  • 3

    Mix the ingredients together using a fork until the tuna is well flaked and the avocado creates a creamy bind.

  • 4

    Wash and peel the carrots, then grate them using a box grater into thin, vibrant shreds.

  • 5

    Place the shredded carrots at the base of a serving bowl to act as a fresh and crunchy foundation.

  • 6

    Scoop the tuna avocado mixture directly onto the center of the carrot bed.

  • 7

    Arrange the baked plantain chips around the edge of the bowl to provide a sturdy crunch for scooping.

  • 8

    Garnish the entire bowl with finely chopped fresh parsley for a bright finish before serving.

Tuna Avocado Bowl with Plantain Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Avocado Bowl with Plantain Chips

YOUR SOLIN GENERATED RECIPE

Tuna Avocado Bowl with Plantain Chips

Flaked tuna salad prepared with creamy avocado and homemade mayo, served over a bed of crisp shredded carrots with crunchy baked plantain chips.

NUTRITION

673kcal
Protein
32.0g
Fat
30.3g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1 tsp homemade mayonnaise

2 tbsp avocado

2 cup carrots

2.5 oz baked plantain chips

1 tbsp lemon juice

0.5 tsp sea salt

1 tbsp fresh parsley

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl.

  • 2

    Add the homemade mayonnaise, mashed avocado, lemon juice, and sea salt to the tuna.

  • 3

    Mix the ingredients together using a fork until the tuna is well flaked and the avocado creates a creamy bind.

  • 4

    Wash and peel the carrots, then grate them using a box grater into thin, vibrant shreds.

  • 5

    Place the shredded carrots at the base of a serving bowl to act as a fresh and crunchy foundation.

  • 6

    Scoop the tuna avocado mixture directly onto the center of the carrot bed.

  • 7

    Arrange the baked plantain chips around the edge of the bowl to provide a sturdy crunch for scooping.

  • 8

    Garnish the entire bowl with finely chopped fresh parsley for a bright finish before serving.