Name: Hearty Chickpea Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked Chickpeas; 0.5 cup non-fat Greek yogurt; 0.13 cup cooked Basmati rice; 0.5 cup crushed Tomatoes; 0.5 cup chopped Yellow onion; 0.25 tsp Avocado oil; 1 tsp minced Ginger; 1 clove minced Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.5 tbsp Hemp seeds; 1 cup fresh Spinach; 1 tbsp chopped Cilantro

Hearty Chickpea Masala with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Basmati Rice

Chickpeas simmered in a fragrant tomato-ginger sauce served over fluffy basmati rice with a dollop of protein-rich Greek yogurt.

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NUTRITION

Protein

33.1g

Fat

6.5g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked Chickpeas

0.5 cup non-fat Greek yogurt

0.13 cup cooked Basmati rice

0.5 cup crushed Tomatoes

0.5 cup chopped Yellow onion

0.25 tsp Avocado oil

1 tsp minced Ginger

1 clove minced Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Cumin

0.25 tsp Sea salt

0.5 tbsp Hemp seeds

1 cup fresh Spinach

1 tbsp chopped Cilantro

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PREPARATION

1
Heat avocado oil in a large skillet over medium heat and sauté the onion, ginger, and garlic until softened and aromatic.
2
Stir in the garam masala, turmeric, cumin, and sea salt, toasting the spices for one minute until fragrant.
3
Pour in the crushed tomatoes and cooked chickpeas, stirring well to combine all flavors.
4
Simmer the mixture for 10 minutes, then fold in the fresh spinach until it is completely wilted.
5
Remove from heat and vigorously stir in the Greek yogurt and hemp seeds to create a creamy, high-protein sauce.
6
Serve the chickpea masala over the basmati rice and garnish with fresh chopped cilantro.