NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tbsp Fresh basil

1 medium Zucchini

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a second shallow bowl, combine the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, coating both sides, then dredge it through the almond flour mixture until fully coated.

• 5

  Place the chicken on the prepared baking sheet and lightly spray the top with olive oil.

• 6

  Bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F.

• 7

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.

• 8

  Return to the oven and broil for 2-3 minutes until the cheese is melted and bubbly.

• 9

  While the chicken rests, spiralize the zucchini into noodles and lightly steam or sauté them for 2 minutes until just tender.

• 10

  Serve the chicken parmesan over the zucchini noodles and garnish with freshly chopped basil.