Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes for a savory, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
35.6g
Fat
18.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Turkey Sausage

1.3 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cube the sweet potato and toss with half the olive oil, then roast at 400°F for 20-25 minutes until tender.

  • 2

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes for a savory, caramelized finish.

NUTRITION

449kcal
Protein
35.6g
Fat
18.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Turkey Sausage

1.3 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Cube the sweet potato and toss with half the olive oil, then roast at 400°F for 20-25 minutes until tender.

  • 2

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper.