Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with garlic and lemon, served over a bed of fluffy quinoa and vibrant steamed broccoli for a clean, zesty finish.

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NUTRITION

Protein

42.8g

Fat

10.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, black pepper, and half of the lemon juice.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and bright green.
5
Prepare the quinoa according to package instructions or warm up pre-cooked quinoa until fluffy.
6
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.
7
Drizzle the remaining lemon juice over the entire plate for a bright, fresh finish.