Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 2 tablespoons Nonfat Greek Yogurt; 1 cup Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.8g

Fat

21.5g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

2 tablespoons Nonfat Greek Yogurt

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 to 12 minutes.
2
While cauliflower steams, heat one teaspoon of olive oil in a skillet over medium-high heat.
3
Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until golden and cooked through.
4
Remove salmon from the skillet and set aside.
5
In the same skillet, add the remaining teaspoon of olive oil and minced garlic.
6
Add the green beans to the skillet and sauté for 5 to 7 minutes until tender-crisp.
7
Drain the steamed cauliflower and mash with the Greek yogurt until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve with the garlicky green beans and a squeeze of fresh lemon.