NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 large Egg

0.5 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

0.5 cup Frozen mixed berries

1 tsp Lemon juice

1 tbsp Maple syrup

0.5 tsp Vanilla extract

PREPARATION

• 1

  In a small saucepan over medium heat, combine the mixed berries and lemon juice. Simmer for 5-7 minutes until the berries break down into a thick, syrupy compote.

• 2

  In a large bowl, whisk together the Greek yogurt, egg whites, whole egg, and vanilla extract until completely smooth.

• 3

  Stir in the oat flour, baking powder, sea salt, and cinnamon until just combined; let the batter rest for 5 minutes to allow the oats to hydrate and thicken.

• 4

  Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray if necessary.

• 5

  Pour 1/4 cup portions of batter onto the skillet and cook for 2-3 minutes until small bubbles form on the surface and the edges look set.

• 6

  Flip carefully and cook for another 1-2 minutes until the pancakes are fluffy and golden brown on both sides.

• 7

  Serve the pancakes stacked high, topped with the warm berry compote and a drizzle of maple syrup.