Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Brown rice penne pasta; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated Parmesan cheese; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and gluten-free pasta tossed in a creamy, garlic-infused Greek yogurt sauce with a velvety Parmesan finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

14.6g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Brown rice penne pasta

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated Parmesan cheese

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil water in a medium pot and cook the brown rice pasta according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through, about 5-6 minutes per side.
4
Remove the chicken from the pan to rest, then add minced garlic to the same skillet and sauté for 30 seconds until fragrant.
5
Reduce heat to low and whisk in the chicken broth and Greek yogurt until the mixture is smooth and heated through.
6
Stir in the Parmesan cheese until melted, then add the cooked pasta and toss to coat in the creamy sauce.
7
Slice the rested chicken breast and serve it over the pasta, garnished with freshly chopped parsley.