NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey sausage

1 sheet Whole wheat lasagna noodles

0.5 cup Low-fat cottage cheese

0.5 oz Part-skim mozzarella cheese

0.5 cup Marinara sauce

1 cup Fresh baby spinach

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Boil the lasagna noodles in a pot of salted water until al dente, then drain and set aside on a non-stick surface.

• 3

  Heat the olive oil in a skillet over medium heat and brown the turkey sausage with the minced garlic until fully cooked.

• 4

  Stir in the marinara sauce and dried oregano, then allow the mixture to simmer for 5 minutes to meld the flavors.

• 5

  In a small bowl, stir the cottage cheese with the sea salt and black pepper until well combined.

• 6

  In a small oven-safe baking dish, layer a spoonful of the meat sauce, then one lasagna noodle, followed by half of the cottage cheese mixture and half of the fresh spinach.

• 7

  Repeat the layers with the remaining ingredients, finishing with a final layer of sauce and a sprinkle of shredded mozzarella cheese.

• 8

  Bake for 20 to 25 minutes until the cheese is melted and the edges of the lasagna are slightly crisp.