Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender chicken breast marinated in lemon and herbs, grilled and served over riced cauliflower with vibrant, tender-crisp broccoli.

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NUTRITION

299kcal
Protein
43.7g
Fat
7.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli florets

1.5 cups Cauliflower rice

0.5 teaspoon Extra virgin olive oil

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Season the chicken breast with lemon juice, sea salt, and black pepper

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp

  • 4

    Sauté the cauliflower rice in a non-stick skillet with the olive oil for 3 to 4 minutes until softened

  • 5

    Plate the grilled chicken over the cauliflower rice and serve with the steamed broccoli on the side

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender chicken breast marinated in lemon and herbs, grilled and served over riced cauliflower with vibrant, tender-crisp broccoli.

NUTRITION

299kcal
Protein
43.7g
Fat
7.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli florets

1.5 cups Cauliflower rice

0.5 teaspoon Extra virgin olive oil

1 tablespoon Lemon juice

PREPARATION

  • 1

    Season the chicken breast with lemon juice, sea salt, and black pepper

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp

  • 4

    Sauté the cauliflower rice in a non-stick skillet with the olive oil for 3 to 4 minutes until softened

  • 5

    Plate the grilled chicken over the cauliflower rice and serve with the steamed broccoli on the side