Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and tomatoes, served with a slice of sprouted grain bread that is perfectly toasted.

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NUTRITION

Protein

34.4g

Fat

22.1g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until browned and slightly crisp.
3
Toss in the cherry tomatoes and cook for two minutes until the skins begin to blister.
4
Add the fresh spinach and sauté until just wilted.
5
Pour in the egg whites and scramble gently with a spatula until set but still tender.
6
Season with a pinch of sea salt and black pepper.
7
Toast the sprouted grain bread until golden and nutty.
8
Plate the scramble alongside the toast and enjoy immediately.