Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

433kcal
Protein
42.3g
Fat
15.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder to marinate the chicken.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

433kcal
Protein
42.3g
Fat
15.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder to marinate the chicken.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.