Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Sliced Almonds

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a crunch of toasted almond slivers.

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NUTRITION

Protein

41.9g

Fat

18.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Sliced Almonds

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until tender and charred.
3
Season the chicken breast with lemon juice, garlic powder, salt, and pepper.
4
Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.
5
Cook the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and place it in the center of a bowl.
7
Slice the chicken into strips and arrange it over the quinoa along with the roasted broccoli.
8
Garnish with toasted almond slivers for a nutty finish.