Name: Greek Yogurt Protein Parfait with Mixed Berries and Chopped Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries (strawberries, blueberries, raspberries); 20 grams Dry Roasted Almonds, chopped; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chopped Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chopped Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries and chopped almonds for a satisfying crunch.

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NUTRITION

Protein

39.1g

Fat

12g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries (strawberries, blueberries, raspberries)

20 grams Dry Roasted Almonds, chopped

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and stir vigorously with a spoon or small whisk until the powder is fully incorporated and the mixture is silky smooth.
3
Spoon half of the protein-fortified yogurt into a glass or serving bowl.
4
Top the first yogurt layer with half of the mixed berries and half of the chia seeds.
5
Add the remaining yogurt mixture on top as a second layer.
6
Finish the parfait by topping with the remaining berries, chia seeds, and the chopped dry roasted almonds for a toasted texture.