NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

0.25 cup green onions

1 clove garlic

0.5 tsp fresh ginger

0.5 tbsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 3

  Add the chicken to the pan and sauté until golden brown and cooked through, about 5-6 minutes.

• 4

  Remove the chicken from the pan and set aside on a plate.

• 5

  In the same pan, add the diced carrots and cook for 3 minutes until they begin to soften.

• 6

  Stir in the minced garlic, grated ginger, and frozen peas, cooking for 1 minute until highly fragrant.

• 7

  Push the vegetables to one side of the pan and crack the egg into the empty space, scrambling it until fully set.

• 8

  Add the chilled brown rice, cooked chicken, tamari, and toasted sesame oil to the skillet.

• 9

  Toss all ingredients together over high heat for 2-3 minutes, allowing the rice to crisp slightly.

• 10

  Remove from heat and garnish with sliced green onions before serving.