Name: Harissa Lamb Chops with Mint Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lamb loin chops; 0.5 tbsp Harissa paste; 0.5 cup Non-fat Greek yogurt; 1 tbsp Fresh mint; 1 tsp Lemon juice; 0.5 tsp Olive oil; 1.5 cups Cauliflower florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harissa Lamb Chops with Mint Yogurt

Pan-seared lamb chops marinated in spicy harissa paste, served over a cooling bed of creamy mint-infused Greek yogurt and tender roasted cauliflower.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

20.2g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lamb loin chops

0.5 tbsp Harissa paste

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh mint

1 tsp Lemon juice

0.5 tsp Olive oil

1.5 cups Cauliflower florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a baking sheet, toss the cauliflower florets with the olive oil, half of the sea salt, and half of the black pepper.
3
Roast the cauliflower for 20-25 minutes until the edges are golden brown and tender.
4
While the cauliflower roasts, mince the garlic and combine it with the harissa paste in a small bowl.
5
Rub the harissa and garlic mixture evenly over both sides of the lamb loin chops.
6
In a separate small bowl, whisk together the Greek yogurt, finely chopped fresh mint, lemon juice, and the remaining salt and pepper.
7
Heat a cast-iron skillet over medium-high heat. Sear the lamb chops for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.
8
Let the lamb rest for 3 minutes before serving.
9
Spread the mint yogurt on a plate, top with the roasted cauliflower, and place the harissa lamb chops alongside.