NUTRITION

SERVINGS

INGREDIENTS

1.75 links organic chicken sausage

1 slice uncured bacon

0.5 cup yellow onion

0 tsp avocado oil

1 tsp balsamic vinegar

0.5 whole sprouted grain bun

1 tbsp spicy brown mustard

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the avocado oil in a skillet over medium-low heat, add the onions and sea salt, and sauté for 15 minutes until golden brown.

• 3

  Stir the balsamic vinegar into the onions and cook for another 2 minutes until jammy, then set aside.

• 4

  Wrap each chicken sausage tightly with one slice of bacon, securing the ends with a toothpick if necessary.

• 5

  Wipe out the skillet and return to medium heat; add the wrapped sausages and cook for 8-10 minutes, turning frequently until the bacon is crispy.

• 6

  Lightly toast the sprouted grain bun in the skillet or a toaster oven.

• 7

  Spread the spicy brown mustard on the bun, place the sausages inside, and top generously with the caramelized onions and black pepper.