Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Roasted chicken breast seasoned with a fragrant garlic-herb rub, paired with caramelized sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

49.6g

Fat

19.9g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and dice the sweet potato into one-inch cubes, then toss them on one side of the baking sheet with half of the olive oil and a pinch of salt.
3
In a small bowl, mince the garlic and whisk it together with the remaining olive oil, rosemary, thyme, salt, and pepper.
4
Coat the chicken breast thoroughly with the garlic-herb mixture and place it on the other side of the baking sheet.
5
Roast the chicken and potatoes for 15 minutes, then add the broccoli florets to the pan, tossing them lightly in the remaining pan juices.
6
Continue roasting for another 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Drizzle the lemon juice over the chicken and vegetables just before serving to brighten all the flavors.