NUTRITION

SERVINGS

INGREDIENTS

2.75 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg Egg

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tsp Olive oil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth.

• 4

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, letting any excess drip off, then press firmly into the almond flour mixture until fully coated.

• 6

  Place the coated chicken on the prepared baking sheet and drizzle with olive oil.

• 7

  Bake for 15 minutes, then remove from the oven and spoon the marinara sauce over the center of the chicken.

• 8

  Top with the shredded mozzarella cheese and return to the oven for 5-7 minutes until the cheese is melted and bubbling.