Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed bell peppers, spinach, and savory turkey sausage, topped with sliced creamy avocado.

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NUTRITION

387kcal
Protein
31.9g
Fat
23.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

0.5 cup chopped Red Bell Pepper

0.25 cup diced Yellow Onion

1 cup Baby Spinach

0.5 medium Avocado

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and bell pepper to the pan and sauté until they are tender.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet to brown slightly.

  • 4

    Stir in the baby spinach and cook until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently until they are set and fluffy.

  • 6

    Serve the scramble immediately topped with fresh slices of creamy avocado.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed bell peppers, spinach, and savory turkey sausage, topped with sliced creamy avocado.

NUTRITION

387kcal
Protein
31.9g
Fat
23.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

0.5 cup chopped Red Bell Pepper

0.25 cup diced Yellow Onion

1 cup Baby Spinach

0.5 medium Avocado

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and bell pepper to the pan and sauté until they are tender.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet to brown slightly.

  • 4

    Stir in the baby spinach and cook until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently until they are set and fluffy.

  • 6

    Serve the scramble immediately topped with fresh slices of creamy avocado.