Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
44.5g
Fat
18.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your desired level of doneness.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

482kcal
Protein
44.5g
Fat
18.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your desired level of doneness.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, garnishing with a fresh lemon wedge if desired.