Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

464kcal
Protein
43.7g
Fat
18.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the avocado oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    In a separate small skillet, heat the remaining avocado oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

464kcal
Protein
43.7g
Fat
18.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the avocado oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    In a separate small skillet, heat the remaining avocado oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.