Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

8.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
In a small dry skillet over medium heat, lightly toast the slivered almonds for 2-3 minutes until fragrant and golden.
4
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of half the mixed berries and a sprinkle of chia seeds.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with the toasted almonds and serve immediately for the best texture.