Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 tbsp olive oil; 0.25 cup plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 clove garlic; 1 cup asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillets drizzled with a zesty lemon-dill yogurt sauce and served with tender roasted asparagus.

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NUTRITION

Protein

44.7g

Fat

34.0g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 tbsp olive oil

0.25 cup plain Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

1 clove garlic

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt and black pepper.
2
In a small bowl, whisk together the plain Greek yogurt, fresh dill, lemon juice, and minced garlic until smooth.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 minutes until the edges are crispy and golden.
5
Carefully flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.
6
While the salmon cooks, steam the asparagus for 5 minutes until tender-crisp, then season with the remaining salt and pepper.
7
Transfer the salmon to a plate, serve alongside the asparagus, and finish with a generous dollop of the lemon-dill sauce.