Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets with a crispy golden skin served under a creamy, citrusy lemon-dill yogurt sauce alongside tender roasted asparagus.

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NUTRITION

Protein

43.6g

Fat

32.5g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and a pinch of the garlic powder until smooth.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and the remaining garlic powder.
3
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is crispy and golden.
5
Flip the salmon and add the trimmed asparagus to the pan, sautéing for another 3-4 minutes until the salmon is cooked through and asparagus is tender-crisp.
6
Plate the salmon and asparagus immediately, then drizzle the creamy lemon-dill sauce over the fish before serving.