Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 0.25 cup Nonfat Greek yogurt; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground turmeric; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a zesty yogurt drizzle and crisp, refreshing vegetables.

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NUTRITION

Protein

53.9g

Fat

11.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

0.25 cup Nonfat Greek yogurt

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, turmeric, sea salt, and black pepper to create a marinade.
2
Cut the chicken breast into bite-sized cubes and toss them in the marinade until evenly coated.
3
Heat a non-stick skillet over medium-high heat and add the chicken, sautéing for 6-8 minutes until golden brown and cooked through.
4
While the chicken cooks, finely dice the cucumber and red onion, and halve the cherry tomatoes.
5
In a small ramekin, stir together the Greek yogurt and minced garlic to create the garlic sauce.
6
Assemble the bowl by placing the warm cooked brown rice at the base, followed by the spiced chicken and the fresh vegetables.
7
Finish the dish by drizzling the garlic yogurt sauce over the top and serve immediately.