NUTRITION

SERVINGS

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Buffalo hot sauce

0.25 cup Celery

1 tbsp Green onion

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.5 cup Romaine lettuce

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo hot sauce, garlic powder, and dried dill until the dressing is smooth and creamy.

• 2

  Add the shredded or diced cooked chicken breast, diced celery, and sliced green onions to the bowl.

• 3

  Fold the ingredients together with a spatula until the chicken is thoroughly and evenly coated in the buffalo-ranch dressing.

• 4

  Season the mixture with sea salt and black pepper, adjusting to your preference.

• 5

  Lay the whole wheat tortilla flat on a clean surface and arrange the shredded romaine lettuce in a vertical line down the center.

• 6

  Spoon the chicken salad mixture over the lettuce bed.

• 7

  Fold the bottom and top edges of the tortilla inward, then roll the tortilla tightly from one side to the other to secure the filling.

• 8

  Slice the wrap diagonally in half and serve immediately.